Three Gratitudes
A simple daily habit for a brighter outlook
A simple daily gratitude journal for iPhone with guided prompts and calming meditations. Build a habit of appreciation in just a few minutes a day.
Most gratitude journals ask too much. A blank page, a big empty text box, the pressure to write something profound and after a few days, the habit quietly dies.
Three Gratitudes works differently. Each day, you're asked for exactly three things. Small, simple, achievable, the kind of ritual that actually survives a busy week, because it never asks more of you than a few quiet minutes.
What does it do?
Three Daily Gratitude Moments
A simple morning or evening ritual: capture three things you're thankful for, no pressure to write more
Guided Meditation
Customizable sessions with soothing sounds and reflective questions, for when you want to sit with your thoughts a little longer
Deeper Reflections
Optional guided prompts help you explore why something mattered, when you have a little more time or headspace
Synced & Private
Your entries travel with you and stay yours, accessible whenever inspiration strikes
Does gratitude journaling work?
Gratitude journaling is one of the more well-studied simple habits in positive psychology, regularly noting what you're thankful for has been linked to improved mood and lower stress in multiple studies. The hard part was never whether it works. It's building a version of the habit small enough to actually keep. That's the entire idea behind Three Gratitudes: three things, every day, nothing more required.
What should I write in a gratitude journal?
Start small. A person, a moment, even something ordinary like a good cup of coffee. Three Gratitudes only asks for three things a day, so there's no pressure to write something big or profound.
Does a gratitude journal actually help mental health?
Research on gratitude practices generally points to modest but real benefits for mood and stress over time. It's not a replacement for professional support, but it's a low-effort daily habit many people find genuinely grounding.
What's the best simple gratitude app for iPhone?
Three Gratitudes is built specifically around simplicity. Three items a day, optional deeper prompts when you want them, and a built-in meditation space, rather than a blank journal that asks too much.
Is Three Gratitudes free?
Yes, daily journaling is free. A small Premium upgrade ($2.99) unlocks deeper reflection prompts and the full meditation library.